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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
Chris Duncan is a very fast runner. What is even better is Chris is a great person. I have known Chris for several years and every time I see him it brings a smile to my face. He has an energy and a love for life that is so contagious. Chris loves his family, loves his friends and loves to run. I have always known that Chris is a fast runner but I had no idea just how fast he is and how many running accolades he has achieved. You will be hard pressed to find a more engaging and happy guy than Chris Duncan. I was really excited to chat with him and the 1 hour 20 minute interview went by in a blink. If you are listening to this podcast on your next run I'm quite certain your run will go by quickly as well.
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