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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Wednesday May 20, 2020
Wednesday May 20, 2020
Hugh Mundy is happy to admit that running is a part of who he is. His running career began early and thanks to some key people in his life it has been a huge success story. Hugh is a great story teller and also has plenty of reflection in this episode. From winning a state title in high school, running for the Irish at Notre Dame in college to returning to running with the East Nasties here in Nashville, Hugh tells the story of his running career from chapter to chapter. I have run thousands of miles with Hugh over the years and he is one of my best friends. It was so fun to sit down an interview one of my favorite people I have ever met.
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