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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Friday Feb 05, 2021
Friday Feb 05, 2021
Heidi Huerta has lived an interesting life. She was born in Taiwan while her dad was in the military and she moved to the U.S. shortly there after. She grew up in Pensacola, FL and then eventually ended up here in Nashville for her job. Heidi has always been an athlete however running became a part of her life completely by chance. In this episode we talk about her running story, races she has run in and how she has used running as a way to give back. We also discuss her love for yoga, being around people and Rick Springfield. Heidi and I were a couple of the first runners to ever join the East Nasty running group on Wednesday nights over 10 years ago and we have been friends ever since. She is very kind, very giving of herself and very quick to laugh. It was great to interview her and learn more about her life and I'm quite certain you will enjoy her story as well.
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