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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Sunday Aug 09, 2020
Sunday Aug 09, 2020
Dave Milner was born and raised in England. Running entered his life at an early age and he has been involved in the sport ever since. Dave moved to the U.S. for college and ran for Belmont University here in Nashville. Dave became a running coach shortly after college and he now spends a large amount of time setting up running for other people. His biggest contribution to the Nashville running community is the Music City Distance Carnival that he started 18 years ago. We talk about the track meet and how it has become a national event. We discuss several other topics as well. Dave is super interesting and his running story is a good one. Check out this episode on your next run and be sure to tune into the MCDC coming up on August 15th on youtube.
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