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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Sunday Aug 30, 2020
Sunday Aug 30, 2020
If you are looking for some inspiration then Episode 19 has got you covered. Amy Bream was born in a small town in Pennsylvania and moved here to Nashville after college. Amy was born with a birth defect called PFFD which required her to have her right leg amputated shortly after she was born. Amy did not exercise much growing up however, that all changed after she arrived in Nashville and a friend invited her to a boxing class. Amy is now an ambassador in the Nashville community and she works at that same Title Boxing gym that changed her life. In this episode we talk a lot about Amy's life and where her drive comes from. Amy is honest, strong, funny and very real. It was a joy to sit and talk with her and hear her story.
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