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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
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Thursday May 18, 2023
Thursday May 18, 2023
Welcome to Episode 31 - this episode will be known as Running the 423. For the first time in this podcast history this episode was recorded outside of Nashville .. down in Chattanooga. Our guest is Alan Outlaw the owner / operator of Fast Break Athletics. Alan has a great story about becoming the owner at Fast Break and how destiny played a part. We talk about his running journey, what drives him and some of his Chattanooga favorites. We also talk about the upcoming Chattanooga Chase (a 5 mile / 1 mile race) that takes place every year on Memorial Day. It is an amazing race and Alan does a great job as race director making the whole race day experience fun and social. The Chase has been in existence for over 50 years and this year it lands on 05/29/23. I hope to see lots of you out there at the Chase and I hope you enjoy this episode as much as I enjoyed recording it. Thank you :-)
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