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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Hey everyone - welcome back to Running the 615 podcast. Our guest today is Carol Rolfes and she is such a wonderful lady. I first met Carol when we worked together at Fleet Feet over 10 years ago and we have been laughing ever since. Carol has a great story about her running, her race walking, her family, her longevity, her favorite things and her keys to staying young. Carol since the first day I met her has always been filled with joy and encouragement .... and this conversation was no different. When I think about all the people I have met since I started working in the running industry 15 years ago I can safely say that Carol is one of my favorites. Thanks Carol for letting me interview you and thanks for all the positives you bring to the world ... and thanks to all of you for listening. Enjoy :-)
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