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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
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Friday Sep 02, 2022
Friday Sep 02, 2022
Hello and welcome to episode 29. Our guest today is my buddy Graham Stoner... it is no exaggeration to say that they don't make them much cooler than this guy. In this episode we talk about how Graham got started into running, we talk about our early East Nasty days, we talk about a significant knee injury that he had and we talk about his move from Nashville to Colorado over 10 years ago. We discuss other hot topics like mental health, music and what was he thinking when he asked me to officiate he and Emily's wedding. We also discuss things he likes about Colorado and misses about Nashville. Yep we cover a lot in this one and I love listening to Graham's insight and honesty during this interview. Thanks as always for listening ... please enjoy this episode with one of the all time greats.
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