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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Monday Jan 06, 2020
Monday Jan 06, 2020
The phrase to know him is to love him certainly applies to Roy Tamez. Roy has a way about him that is so pleasant and positive that you just can't help but feel better after you see him. I was so excited to sit down and talk to him and learn more about how he made it to Nashville and how he became a runner. Roy and his wife Dar went out of their way to come over and let me record this episode and I am so glad they did. Hearing about their travels, listening to Roy's stories and getting his thoughts on life was awesome. I promise that listening to this episode will make you feel good. #Tamezforpresident 2020 :-)
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