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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Monday Dec 02, 2019
Monday Dec 02, 2019
Margaret Jones is a great runner and she keeps getting better. I have run a lot of miles with her over the years however, about 3 years ago she left me in the rearview mirror. We have run in plenty of races together and share a few stories from them in this episode. Margaret was born and raised in Nashville and in this episode we talk plenty about running and our favorite city. Margaret has tons of energy and is so fun to chat with. She has some great insight on what it takes to become a faster runner and I know you will enjoy hearing her story. Enjoy ...
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