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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Monday Nov 04, 2019
Monday Nov 04, 2019
James Crumlin is the man. He is the founder and Man in charge of the Capitol Steps Workout here in Nashville which happens every Monday and Thursday at 6:00pm. James is an 8 time Ironman finisher, a runner, a coach, a lawyer and a huge ambassador of the Nashville fitness community. James spends a large amount of his time encouraging and cheering on others and he is one of the most humble guys I know. I loved getting to spend an hour with him talking about life, fitness, music and Nashville. I am quite certain you will enjoy hearing James talk about his story as well.
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