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"Movement is the key to mental health." Running is one of the best forms of exercise there is and Nashville is one of the best cities in the U.S.A. This podcast includes plenty of stories, training tips and more. Whether you are new to running or have run in multiple marathons this podcast will provide you with entertainment, things to think about or at the very least something to listen to on your run or walk.
Episodes
Friday Oct 04, 2019
Friday Oct 04, 2019
Mark Miller - Mark is the founder / godfather of the East Nasty running club here in Nashville. He has been a track and XC coach for over 15 years and is certainly who I consider my running coach. He has a tremendous amount of running experience and knowledge. He is smart, insightful and a great friend. When it comes to seeking advice for running and life Mark is often times my first call.
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This made me happy and audible laugh out loud a happened. Plural!!
Saturday Apr 18, 2020
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